Ask away.  
I'm a Boston lady getting fit at my own pace, throwing good vibes your way
Part time runner/yogi/ski bunny, full time designer
I do not take credit for any of the content posted unless stated otherwise
"Don’t settle. Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it."
Chris Brogan  (via hidingfefe)

(Source: hellanne, via nicolejanelle)

— 1 week ago with 3175 notes
#quote 
"Don’t be threatened by people smarter than you. Compromise anything but your core values. Seek to renew yourself even when you are hitting home runs. And everything matters."
Howard Schultz, Starbucks CEO (via dedemeanor)
— 1 week ago with 4 notes
runtothegym:

gina145:

my-processes:

hardenheavy:

You just gotta respect this guy. Dew Manning went from fit to fat to fit again just to prove a point and to “walk a mile” in his clients shoes.

In honor of the over 5k notes!!! Drew Manning deserves it!

He even admitted the journey to get fit again was tough on him mentally and physically.

I remember this on yahoo forever ago!

runtothegym:

gina145:

my-processes:

hardenheavy:

You just gotta respect this guy. Dew Manning went from fit to fat to fit again just to prove a point and to “walk a mile” in his clients shoes.

In honor of the over 5k notes!!! Drew Manning deserves it!

He even admitted the journey to get fit again was tough on him mentally and physically.

I remember this on yahoo forever ago!

(via gutsbeforetheglory)

— 1 week ago with 11936 notes
#fitness 

ughhhfuckkk:

My boyfriend gave Murphy and I a little photoshoot during our daily yoga practice :)

(Source: shitfuckshitt, via 10000steps)

— 1 week ago with 41240 notes
#yoga  #dog  #cute  #fitness 

supernaturalowa:

Robert Monroe’s Out of Body Experiences


Bob Monroe discusses how he came to create the Monroe institute and the Hemi Sync system. He gives an insight into his out of body experiences and his journey to enlightenment.

He was one of the first people back in the 50´s to oraganise scientific studies on consciousness.

He gained a knowing through experience, as opposed to belief, that we survive physical death. An experienced which took away his fear of death.

He describes how we arrive as a alien vortex of energy to earth, that our purpose here is to learn. We are here to learn a measurement system such as pain and pleasure. We need both as to know what the alternative is. We learn to manipulate energy which has a great value both on earth and elsewhere and in the process we acquire an intellect and analytical ability.

— 1 week ago with 5 notes